Off-Ice Training Videos and Other Resources:   Balance training on one foot   play now: 1, 2   - download: 1, 2 Balancing on a basketball   play now: view - download 1 Protective equipment explained   play now: view - download 1 How to skate backwards (stationary)   play now: view - download 1   How often should I sharpen my ice-skates?   play now: view - download 1 How do I lace my ice-skates?   play now: view - download 1 How to do "Happy Feet"   play now: view - download 1 How to do "The Hillbilly Dance"   play now: view - download 1   How to spray high   play now: view - download 1   How to jump higher in ice-skating   play now: view - download 1 How to reduce foot pain   play now: view - download 1 Evasive skating techniques (idea video)   play now: view - download 1             Biography   Community Blog   Competitions   Events     Get Involved    Guidelines of Discipline   Instructors   Links   Marketplace   Member Area    Members  Places to Skate   Press Kit   Teach   Teams   Training   Wallpaper   Xtreme Ice Skaters Worldwide Xtreme Ice Skating Corporation. Copyright 2005-2011. All rights reserved.