 Xtreme Ice Skating Tests: |
|
| Level tests: |
 |
- Beginner: |
| · level-1 |
|
| - Intermediate: |
| · level-1 |
| · Instructor's test -1 |
| · level-2 |
| · level-3 |
 · level-4 |
|
| - Professional: |
| · level-1 |
| · Instructor's test -2 |
| · level-2 |
| · level-3 |
| · Instructor's test -3 |
| · level-4 |
| · level-5 |
|
| - Master: |
| · level-1 |
| · Instructor's test -4 |
| · level-2 |
| · level-3 |
| · Instructor's test -5 |
| · level-4 |
| · Instructor's test -6 |
|
|
|
| |
|
|
|
|
|
1. Must follow a circular pattern down the rink.
2. Must do footwork according to this diagram.
3. Must perform all elements: Apolos Turn, Reverse Apolos Turn, Moving Spins.
4. Must show considerable speed. |
|
--------------------------------------------------------------------------------
| |
| |
Tight Circular footwork
video tutorial: part 1/2
category: footwork |
|
back |
|
|
|
|
|
1. Must perform all elements: Moving Spins, Two-footed turns, Reverse Apolos Turn (basic), stops (any kind), shifts and transfers (forward to back movement and direction changes), and Eagle Turns.
2. Must remain in a small circle.
3. Must touch multiple edges on the circle (north, west, south, east).
4. Must show starts and stops, quick turns and spins, and direction changes (the movement must vary).
5. Must show considerable speed. |
|
--------------------------------------------------------------------------------
| |
| |
Frontward footwork
video tutorial: part 1/2
diagram
category: footwork |
|
back |
|
|
|
|
| |
1. Must perform elements: Reverse Apolos Turn (basic) and T-Turns.
2. Head must be looking to the front or side most of the time.
3. Direction of movement is generally forward or sideways facing.
4. Feet must perform some kind of “kick and backwards swing” movement.
5. Footwork must look according to this diagram: |
|
--------------------------------------------------------------------------------
| |
| |
Eagle footwork
video tutorial: part 1/2
diagram
category: footwork |
|
back |
|
|
|
|
|
1. Must perform all elements: Eagle Turn, Two-footed Backwards Turn, Shifts, Reverse Apolos Turn (basic), T-Turns, Shifts, and Moving Spins.
2. Must follow a straight line down the rink.
3. Must switch directions.
4. Must do quick little steps, turns, and shifts of movement. |
|
--------------------------------------------------------------------------------
| |
|
|
|
|
|
1. Must take off forward with very little turn (unlike a FrontSide).
2. Must land backwards.
3. Must take off with two feet and land with two feet.
4. Knees must reach hip level.
5. Must show control on landing.
6. Must use arms to aid in jump (however you want), but must be used in both the take-off and the landing. |
|
--------------------------------------------------------------------------------
| |
|
|
|
|
|
1. Must hop from one foot and land with the other.
2. Take-off foot, must land flat onto the other foot, whilst stopping.
3. Stopping foot must have a deep knee bend.
4. Must show a clear and controlled exit, even if it’s some sequence of steps.
5. Must show considerable speed entering this trick. |
|
--------------------------------------------------------------------------------
| |
|
|
|
|
|
1. The following elements must be performed: Drunken’ Sailor Movement, and Eagle Turn.
2. Direction of movement must be straight down the rink.
3. Must switch directions from left side to right side.
4. Movement must be fast and erratic.
5. Must show a transition step during change of directions as shown in this diagram. |
|
|
